The Rich Roll Podcast cover image

Pause, Breathe, Reflect: How A Brush With Death Changed Michael O’Brien’s Life

The Rich Roll Podcast

00:00

Taking a Breath for Clarity

In times of overwhelm, slowing down and taking a breath can provide clarity and focus. By calming oneself down and getting their head straight through techniques like box breathing, one can determine how they want to show up in any situation, setting the foundation for improvement and a fresh start.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app