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Somatic Tools for Self-Regulation with Elizabeth Ferreira
Being Well with Forrest Hanson and Dr. Rick Hanson
EFT Tapping and Tremoring for Somatic Experience
Tapping practices involve tapping different parts of the body like cheekbones, jaw, and chin to increase sensory awareness, physical body contact, and right brain processing. Tremoring, on the other hand, simulates the shaking experience animals have after escaping a predator, aiming to build a stronger somatic and physical connection.
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