Master Your Mind, Master Your Actions

The human brain contains sub-cortical structures responsible for raw emotions and reflexive actions, inherited from animal ancestors. This 'lizard brain' operates without conscious thought, triggering quick responses to the environment. In contrast, the evolution of the cortex provides cognitive control, enabling individuals to process and decide whether to act on impulses. This evolution enhances personal responsibility for actions. Furthermore, the capacity for unbreakable concentration is linked to cognitive control, highlighting the importance of managing attentional conflict amid distractions.