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#408 – Tal Wilkenfeld: Music, Guitar, Bass, Jeff Beck, Prince, and Leonard Cohen

Lex Fridman Podcast

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Efficient Learning Through Integration and Rest

Taking a moment to integrate new information allows the brain to process and rest, leading to efficient learning. Research suggests that practicing something for a minute and then resting for 30 seconds or a minute can result in the brain repeating the process 20 to 30 times faster and in reverse. This approach has been found to be effective for musicians and is a good way to practice efficiently.

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