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🧠 Brain Changer | Good Mental Health Diet | Felice Jacka Interview

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NOTE

Nutrition Tips for Menstruating Women and Red Meat Consumption

For menstruating women, it's important to include a small amount of good protein, whole grains, and a variety of vegetables, salads, herbs, and spices on their plate. Red meat should be consumed in moderation, opting for ethically sourced options and pairing it with fiber and polyphenols to counteract potential DNA damage. Processed meats like ham and bacon should be avoided.

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