In the Marine Corps where fitness is a virtue superseding most flaws in the core Fatness is an unpardonable sin. Gunny steel again took me on and as as a personal mission. He was a picture perfect marine thin Haircut high and tight multiple meritorious promotions because he was genuinely squared away Marines are supposed to be strong, not weak. So you got some of that stuff drilled into you, I'm gonna I'm gonna jump into the book here for a second.