Engaging in intense physical activities like sauna sessions and cold plunges can make the rest of the day feel easier, pushing one's limits creates discomfort but enhances mental toughness and discipline, exemplified by martial arts training where dedication and hard work led to exceptional skills and life transformation, facing difficult challenges cultivates mental resilience and perspective, training and enduring hard workouts not only provide physical health benefits but also mental fortitude and stress relief, despite not having a disciplined upbringing, adopting difficult routines offers a tool to manage stress and maintain mental well-being, stepping back from the daily stresses is crucial for mental health and balance.