What is Insulin Resistance?
The Nutrition Science Podcast
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Differentiating Transient and Chronic Glucose Levels
Fluctuations in glucose levels that occur temporarily post-meals do not pose a health risk, as the body is adept at regulating glucose for energy. It is chronic elevations in glucose levels over a prolonged period that lead to health issues, indicating metabolic dysfunction rather than immediate carbohydrate consumption. Regular physical activity plays a crucial role in effectively managing glucose levels. The critical concern with glucose arises when levels remain persistently high due to energy overconsumption, leading to accumulation and potential health problems.
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