Differentiating Transient and Chronic Glucose Levels

Fluctuations in glucose levels that occur temporarily post-meals do not pose a health risk, as the body is adept at regulating glucose for energy. It is chronic elevations in glucose levels over a prolonged period that lead to health issues, indicating metabolic dysfunction rather than immediate carbohydrate consumption. Regular physical activity plays a crucial role in effectively managing glucose levels. The critical concern with glucose arises when levels remain persistently high due to energy overconsumption, leading to accumulation and potential health problems.