54sec snip

Decoder Ring cover image

The Madness Behind ‘The Method’

Decoder Ring

NOTE

The Moscow Art Theatre

Stanislovski developed a system for actors to have inspiration and feel the vibrant life of their characters on demand. He was deeply invested in physical relaxation, concentration and attention - sort of what we would think of his mindfulness exercises. But he also wanted to train the actors attention so that they could ignore the audience and really be present in the moment.

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