Harvard Professor: "10,000 Steps A Day" Is A LIE! Revealing The 7 BIG LIES About Exercise, Sleep, Running, Cancer & Sugar!!! Daniel Lieberman
The Diary Of A CEO with Steven Bartlett
** Exercise Benefits as you get older**
A study following Harvard alumni for 25-30 years found that the impact of physical activity on health outcomes increased as they got older. Alumni in their 20s, 30s, and 40s who exercised regularly had 20% lower death rates, while those in their 60s and 70s had 50% lower death rates. The research highlighted that as individuals age, exercise becomes more crucial for maintaining health.
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