2min snip

Edge of Mind Podcast cover image

Bruce Tift on the Interface Between Psychology and Spirituality

Edge of Mind Podcast

NOTE

Training Yourself to Relate to Neurosis with Unconditional Kindness

Consider neurosis as an attempt to care for oneself, and practice unconditional kindness towards these strategies instead of labeling them negatively. When feeling there is a problem, reflect on if you are withdrawing into self-absorption and explore underlying emotions. Recognize self-absorption with a focus on 'me' in internal commentary. Acknowledge the vulnerability and panic behind the self-absorption. Embrace a simultaneous awareness and compassion approach by being honest with one's experience and showing kindness towards all that arises.

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