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The Metabolic Management of Migraines | Elena Gross, PhD | The Metabolic Link Ep. 15

The Metabolic Link

NOTE

How to Reduce Physical and Psychological Stress

Physical stress, including exercise, should be approached gradually and not pushed too hard./nPsychological stress can also contribute to oxidative stress and should be managed by setting boundaries and prioritizing self-care./nToxic relationships should be identified and ended if they are causing more harm than good./nIf it is not possible to remove certain stressors, one can change their perception and response to the stressful situations./nDeveloping psychological defense mechanisms can help in reducing the impact of hurtful comments and stress from unavoidable people in your life.

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