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Optimal Protocols for Studying & Learning
Huberman Lab
Keys: The Three Modes of Neuroplasticity and Evaluating your Knowledge by Testing
The three modes of neuroplasticity include the strengthening of neural connections, the weakening of neural connections, and neurogenesis, which is the addition of new neurons. Recognizing gaps in knowledge retention is essential for improving memory, particularly when incorrect answers are identified. Engaging in self-testing not only evaluates knowledge but also serves as a powerful strategy to combat forgetting, reinforcing the information learned. Periodic self-assessment is crucial in the overall learning process, emphasizing the importance of testing as an effective tool for better retention.
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