Living in the real world with real people, creating and connecting with diverse individuals, is more fulfilling than indulging in the digital world. Our brains are wired for small, diverse groups for meaningful connections and interesting lives. The brain cannot handle the overwhelming number of followers or the superficial relationships formed online. Instead, focus on using digital tools for useful purposes, like connecting with your cycling group. Don't be fooled by romanticized pictures on social media, real relationships require more than just posting images. Our brains don't perceive online interactions as true socializing. Prioritize spending time on meaningful activities rather than constantly engaging with the digital world.