46sec snip

10% Happier with Dan Harris cover image

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

10% Happier with Dan Harris

NOTE

Mindful Eating over Smoking Cessation

Individuals fears of gaining weight while quitting smoking can lead to overeating. Research revealed that changing the script for quitting smoking helped people alter their approach to eating, suggesting a focus on food cues being more ingrained than smoking habits.

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