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Why Tiger Woods Mind Was His Greatest Weapon (Part 2)

The Exponential Athlete | Sports Performance

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Consistency and Mental Focus in Performance

Consistency and routine were key for Tiger Woods off the golf course, such as sticking to his routine of eating at Arby's every night during the 1997 Masters. He also emphasized the importance of intentional mental focus and confidence in his abilities, ensuring a positive mindset before bed and during tournaments. Additionally, the speaker shared his own experience of finding peace and meditative release through consistent running routines, using adversity as motivation to persevere.

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