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238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman
Paul Saladino MD podcast
Starchy Tubers: Cook, Peel, and Pair with Butter
To maximize the health benefits of starchy tubers like potatoes and sweet potatoes, it is essential to peel them, since the skins contain anti-nutrients. Cooking these vegetables thoroughly and pairing them with saturated fats enhances their digestibility and helps mitigate bacterial growth. Saturated fats not only support bile production for healthy digestion but also possess antimicrobial properties. Additionally, including other starchy vegetables such as squash, particularly kabocha, pumpkin, and butternut squash, can be beneficial. These vegetables taste better when cooked and served with butter, making them an excellent seasonal choice. Instead of sugary pumpkin-flavored drinks, enjoying fresh squash varieties with butter supports better health and digestion.
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