The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
The Diary Of A CEO with Steven Bartlett
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Live a Lifetime in a Day
Living a lifetime in a day is about finding fulfillment and purpose in daily life rather than cramming it all in. It involves embracing childhood wonder and play, finding meaningful work, spending time in solitude for reflection, incorporating activities that bring joy like playing a musical instrument, connecting with loved ones, and reflecting on the day's events. This approach offers a sense of satisfaction and fulfillment at the end of each day, countering the negative effects of hustle culture and providing a daily dose of joy and purpose.
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