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The Diary Of A CEO with Steven Bartlett
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The Importance of Time-Restricted Eating for Better Metabolic Outcomes
Time-restricted eating, different from intermittent fasting, focuses on the timing of meals in relation to the light-dark cycle. Studies show that eating within an 8 to 12-hour window leads to improved metabolic outcomes and better markers of sleep and recovery. Research indicates that stopping eating three hours before sleep greatly enhances sleep and recovery. Additionally, metabolizing food is more efficient earlier in the day, suggesting an earlier eating window may be beneficial.
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