Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
The Diary Of A CEO with Steven Bartlett
00:00
They gut friendly diet
The gut-friendly diet should include 30 servings of plants per week and lots of fermented foods such as yogurt, kefir, and kombucha/nEating a rainbow of colors on your plate is important as it provides defense chemicals and polyphenols that are important for gut health and reducing inflammation/nHigh polyphenol foods, like dark chocolate, can also be included in a healthy diet
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