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Acceptance and Commitment Therapy with Dr. Steven C. Hayes
Being Well with Forrest Hanson and Dr. Rick Hanson
Infinite Possibilities in Your Head
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Every idea, concept, or object in your mind can be related to another in numerous ways, creating an infinite number of possibilities. The relationships between these elements are vast and diverse, ranging from being better than, faster than, or opposite to each other. Your brain holds more potential connections between known things than there are molecules in the universe. Despite probabilistic determinations, the essence of determining your path in life lies in asserting your autonomy to decide what is essential to you and aligning with your values. This autonomy can be observed in young children wanting to express themselves in their unique way.
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