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The Reason Most People Aren’t Happy | Hina Khan
Erika Taught Me
Exploring the Power of Beliefs and Sleep Habits
Building the belief that one always gets the perfect amount of sleep can be effective by emotionalizing and repeating it. It is important to question existing beliefs and choose to accept new ones that feel good. Initial instincts and intuition should be trusted, while the rational mind may try to counteract them. Repetition and personal conviction are key in forming empowering beliefs.
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