Making better choices and modifying the environment can lead to achieving desired results effortlessly. By removing temptations, learning about healthier options, and eliminating inflammatory foods, maintaining the ideal weight becomes simple without relying on willpower. Acknowledging the absence of willpower and focusing on practical actions like eliminating junk food and enhancing food taste yields more effective outcomes.
My book Reframe Your Brain, available now on Amazon https://tinyurl.com/3bwr9fm8
Find my "extra" content on Locals: https://ScottAdams.Locals.com
Content:
Politics, Medical Examiner Credibility, Willpower, MSNBC Smugness, Q-Star AI, Rep. Sheila Jackson Lee, Moon Gas, Climate Change Ghost Thermometers, President Trump, RFK Jr., President Biden, Pro-FISA Speaker Johnson, Anti-FISA MTG, Covid Origin Whistleblower, Catherine Herridge Firing, Pending Iran Retaliation, Predictability, Scott Adams
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If you would like to enjoy this same content plus bonus content from Scott Adams, including micro-lessons on lots of useful topics to build your talent stack, please see scottadams.locals.com for full access to that secret treasure.
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