Power of Stories and Cognitive Distortions

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Our feelings dictate our actions, influencing our reality. To create the desired life, we must be aware of the stories in our head shaped by past experiences, dreams, societal pressures, and media influences. These stories can lead to cognitive distortions, irrational thought patterns leading to negative thinking.

Ever catch yourself lost in a whirlwind of thoughts? Well, guess what? You're not alone! From the moment we wake up till we hit the pillow, our minds are buzzing with stories about who we are, what others think of us, and how we fit into this crazy world.

But here's the kicker - these stories aren't just harmless daydreams; they have real power! They dictate how we feel and, in turn, how we act. Feeling anxious or stressed? Blame it on those pesky thought patterns!

But fear not, my friends, because today, I'm sharing three game-changing strategies to help you take back control of your mind and create a life filled with peace, joy, and purpose.

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