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Recognize Your Reptile Mode
Understanding the triune brain model, particularly the concept of 'reptile mode,' is essential for recognizing when one is overwhelmed, stressed, or emotionally unstable. This state is characterized by panic, exhaustion, and an inability to make sound decisions. It serves as a warning that one is not in an optimal mental space to navigate challenges or engage in productive thinking, underscoring the importance of managing emotional responses for clearer, more effective decision-making.