58sec snip

The Psychology of your 20s cover image

79. The psychology of breakups

The Psychology of your 20s

NOTE

Breakup stages of grief

Our journey through a breakup can be understood through the stages of grief adapted by psychiatrist Elizabeth Kubler-Ross. While the person we lost in a breakup is still alive, the relationship is dead, making the process complicated. The stages include denial, anger, bargaining, depression, and acceptance, which individuals experiencing breakups may relate to in their journey.

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