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TAM+ EP9: Embrace the Now: How Radically Accepting Reality Can Transform Your Life
The Addicted Mind Podcast
Steps to Radical Acceptance
The first step in practicing radical acceptance is paying attention to the body and recognizing triggers of resistance. Once you notice these feelings, remind yourself that certain causes are beyond your control. Lastly, allow yourself to feel emotions in a safe way by using relaxation techniques, mindfulness practice, journaling, and self-reflection. By acknowledging, reminding, and feeling emotions safely, you can accept life's challenges and work towards positive change. Radical acceptance leads to growth and the ability to find meaning and joy amidst pain.
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