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The Peter Attia Drive cover image

#311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more

The Peter Attia Drive

NOTE

Longevity Tool Kit: The Five Buckets

The five tactics in the longevity toolkit are nutrition, exercise, sleep, pharmacology, and emotional health. The speaker also mentions a potential sixth bucket including pollution, radical temperature exposure, accident avoidance, and other behaviors to avoid harmful accidents, but primarily focuses on the first five.

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