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A Life of Greatness cover image

Alain de Botton: Lessons on Love and Life

A Life of Greatness

NOTE

The Reality of Mental Ill Health

Mental ill health is an extra layer of suffering imposed on ourselves. It often stems from projecting past dynamics into the future. The catastrophe we fear has already happened, but we have forgotten it. A useful exercise is to identify our biggest fear, connect it to our past, and reflect on it.

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