The supplement industry is massive, worth over $180 billion. However, the speaker emphasizes that supplements are not nearly as effective as a proper diet, exercise, sleep, and lifestyle. In today's episode, the focus will be on the four essential supplements while highlighting that most people do not need to take supplements.
The 4 Most Valuable Supplements Everyone Should Take
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Supplements DON’T come close to what proper diet, sleep, and lifestyle can do for you. (1:18)
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Personal stories and experiences. (3:57)
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The 4 Most Valuable Supplements Everyone Should Take
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#1 - Multivitamin. (8:13)
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#2 - Protein powder. (13:27)
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#3 - Electrolytes (if you consume whole food/low carb diet) (16:52)
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#4 – Creatine. (22:06)
Related Links/Products Mentioned