Doctor Jason Selk teaches to focus on three uncomfortable things a day to build mental toughness. It's not about easy tasks, but intentional actions that push you out of your comfort zone. Making uncomfortable choices speeds up the process towards achieving your goals. It could be as simple as eating an apple or calling someone new. Even world-class salesman still find it uncomfortable, but it's necessary to do it anyway.
A special throwback episode featuring bestselling author and performance coach Ben Newman. In this episode, we discuss how you can train yourself to be mentally tough, accomplish critical tasks, and set goals that stretch you beyond your comfort zone. We also share our thoughts on everything from the practice of visualization, to my favorite tool: The Power List.
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