2min snip

The Diary Of A CEO with Steven Bartlett cover image

The Professor Banned From Speaking Out: "We Need To Start Preparing! The Terrifying Lessons Of Covid We’re Ignoring!" - Bret Weinstein

The Diary Of A CEO with Steven Bartlett

NOTE

Embrace Ancestral Simplicity for Wellness

To achieve a healthier, happier life, seek to simplify your lifestyle by reducing novelty and complexity in various aspects, particularly in diet. Recognize that modern living often presents confusing choices that clash with our evolutionary design. Instead of adhering strictly to contemporary diet labels, aim for a balanced diet resembling what our ancestors consumed, avoiding processed ingredients and novel additives like seed oils. This approach fosters a state of well-being and alignment with our biological heritage.

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