Hip Abduction and Extension Strengthening Exercises for Pain Dominant Patients

The speaker discusses a process of instrumenting relative offloading and loading to address pain dominant stage./nOpen chain hip abduction and hip extension strengthening exercises like bridging and hip thrusters are recommended to work on loading the TFL and glute max muscles./nThe Thomas test, which involves pushing your involved thigh down against the table and flexing involved knee back, is recommended periodically until things start to calm down./nThis process is a way to progress into a more advanced stage of treatment.