207. How Clearly Do You See Yourself?
No Stupid Questions
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Focus on What, Not Why
Judging ourselves and others often overlooks the complexity of our identities, which can lead to self-delusion. To improve self-perception, a helpful approach is to shift from asking 'why' to 'what'. Instead of delving into the reasons behind feelings, one should explore the specific situations that trigger those feelings and identify common patterns. This methodical shift enhances understanding of emotional responses and provides clarity in self-reflection.
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