Automate for Intentionality

Pay attention to automation as a strategy to enhance productivity and maintain focus. Set up specific conditions or environments for engaging in distracting activities, such as limiting social media use to times on your Peloton. Recognize and analyze unconscious habits that waste time, such as constant email checking, which can create unnecessary stress and disrupt focus. By establishing boundaries, like triaging emails only twice a day, you can regain control over your time and mental energy. Automation serves as a protective measure, allowing you to prioritize important tasks and work with intentionality, reducing stress and fostering a more productive environment.

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