1min snip

The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 251: Climbing Drills for Beginner to Elite Climbers with Matt Pincus

The TrainingBeta Podcast: A Climbing Training Podcast

NOTE

Climbing Strategy

The key to climbing is to identify resting points which serve as checkpoints, with the ultimate goal being to reach the top. The strategy involves attacking the climbing segments between the checkpoints while focusing on defense by adequately recovering at each resting point. The approach is to maintain a continuous climbing flow between checkpoints without stopping or hesitating, emphasizing a bouncy rhythm. After each attack segment, it is crucial to recover by slowing down and breathing deeply before transitioning back into the next climbing segment. This cycle of attack and defend is repeated multiple times until the top is reached.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode