The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 251: Climbing Drills for Beginner to Elite Climbers with Matt Pincus

The TrainingBeta Podcast: A Climbing Training Podcast

NOTE

Climbing Strategy

The key to climbing is to identify resting points which serve as checkpoints, with the ultimate goal being to reach the top. The strategy involves attacking the climbing segments between the checkpoints while focusing on defense by adequately recovering at each resting point. The approach is to maintain a continuous climbing flow between checkpoints without stopping or hesitating, emphasizing a bouncy rhythm. After each attack segment, it is crucial to recover by slowing down and breathing deeply before transitioning back into the next climbing segment. This cycle of attack and defend is repeated multiple times until the top is reached.

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