Harnessing Telomere Power

Telomeres, the protective structures at the ends of chromosomes, play a crucial role in determining biological age. Their length correlates with aging; as individuals age, telomeres shorten, leading to a decline in DNA integrity and cellular function. Strategies such as undergoing a specific protocol involving 60 sessions over 90 days can reportedly extend telomere length by up to 20 years, effectively reducing biological age. Additionally, substances like NMN and NAD infusions are believed to support telomere health, highlighting a pathway to potential longevity through telomere maintenance.