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People I (Mostly) Admire cover image

102. Adding Ten Healthy Years to Your Life

People I (Mostly) Admire

NOTE

The Role of Nutrition in Longevity: Finding a Middle Ground

Nutrition is the third pillar of longevity./nThe speaker found the Nutrition Science Institute NUC in Iran./nThe importance of diet in longevity is often over or under emphasized./nNutrition is uncertain unlike exercise and sleep.

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