Amino acids are crucial for halting muscle protein breakdown and promoting synthesis, essential for fitness. Cion aminos, rich in free-form amino acids, aid in exercise recovery, supported by 20 years of research and high-quality ingredients. Regular intake of amino acids supports muscle protein synthesis and exercise recovery. Glucose spikes, even in metabolically healthy individuals, can be harmful, with spikes above 160 causing damage to blood vessels. Fluctuating glucose spikes throughout the day are more stressful for the body than a higher but steady baseline.