**The Effort has to be enough **

The insight revolves around the idea that the focus should be on the effort put into a task rather than the external results. It highlights the importance of controlling one's effort, understanding that external outcomes are not always in our control. The timeless stoic concept emphasizes the significance of the effort invested, rather than the ranking against others or immediate results. It encourages looking beyond short-term achievements and focusing on long-term success and impact. Stoicism, as discussed, does not suppress emotions but provides a framework to understand what truly matters and assists in processing those emotions effectively, leading to a more measured and intentional response to setbacks or challenges.