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#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
FoundMyFitness
Benefits and cautions of organic magnesium salts
Organic magnesium salts like magnesium glycinate and magnesium tarate are more readily absorbed than inorganic forms like magnesium oxide. They also offer additional benefits by providing accompanying compounds such as glycine and taurine, potentially offering health advantages. It is advisable to not exceed 350 milligrams per day of magnesium intake, whether from organic or inorganic supplements, to avoid gastrointestinal side effects. Magnesium 3 and 8 is not recommended for meeting daily magnesium needs due to its low elemental magnesium content.
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