No Stupid Questions cover image

63. How Contagious Is Behavior? With Laurie Santos of “The Happiness Lab.” (Replay)

No Stupid Questions

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Finding Gratitude in Adversity

The speaker recounts breaking their kneecap for the second time and turning to Stoic philosophy for guidance. They found perspective by comparing their situation to others who are more severely impaired, realizing that they have much to be grateful for despite their injury. The speaker suggests that negative visualization can help shift one's perspective and cultivate gratitude even in challenging circumstances.

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