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10+ Hacks to Upgrade Your Brain, Learn Faster and Become Limitless with Jim Kwik
All the Hacks with Chris Hutchins
Unlocking Creativity Through Sleep
During sleep, the brain remains active, consolidating experiences and solving problems. Many inventions and works of art originated from dream states. Accessing and harnessing these creative moments can lead to innovative solutions to personal problems. Enhancing sleep quality can be achieved by exposing yourself to direct sunlight in the morning for 10 minutes to reset your circadian rhythm efficiently. This practice is more effective than indirect sunlight through a window. Reflecting on our sleep habits, modern-day challenges may disconnect us from natural cues signaling our sleep time, unlike traditional societies with environmental indicators guiding them.
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