1min snip

The Secure Love Podcast with Julie Menanno cover image

What Happens When Shared Fears Aren’t Communicated?

The Secure Love Podcast with Julie Menanno

NOTE

Facing Feelings Fuels Lasting Change

Since adolescence, many have grappled with the pressure to appear acceptable and avoid conflict, often masking deeper fears of rejection. This internal struggle manifests as physical tension, which individuals instinctively want to escape. True healing requires confronting and articulating these emotions rather than suppressing them. Without addressing deep-seated feelings, attempts at behavioral change lack permanence, as unacknowledged emotions resurface in new patterns. To foster genuine growth and lasting transformation, individuals must learn to engage with their pain rather than avoid it.

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