Empowerment Through Strength Training

Transitioning from a focus on running to strength training represents a significant shift in mindset, highlighting the importance of performance over appearance. Growing up with strong women athletes fosters a perspective that values capability and empowerment. The realization that a passion for strength training could translate into a career led to the pursuit of personal training certification. An opportunity at a local YMCA allowed for diverse experience in training individuals of varying backgrounds and goals, reinforcing the value of inclusive fitness training.