Start Small, Build Momentum

Instead of making drastic changes, start by adding something healthy or setting a small achievable goal. Focusing on an area where you feel frustrated or unsuccessful and setting a small goal in that area can help to build momentum. Starting with a small goal, such as allocating 5 or 10 minutes, can lead to a feeling of accomplishment and create momentum for longer-term goals. It's important to pick the area where you are struggling and set achievable goals in that area, which can be more effective when planned on a Friday for the following week.