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422: The Biggest Mistakes Couples Make and How to Fix Them | Warren Farrell, PhD
The Genius Life
Appreciation Sandwich: A Recipe for Conflict Resolution
Effective conflict resolution in relationships can be enhanced by using a pattern known as the appreciation sandwich. This approach involves starting and ending discussions with expressions of appreciation, which helps cushion criticisms shared in between. Recognizing that conveying concerns within a framework of appreciation reduces defensiveness, it creates a more constructive dialogue. Common sources of conflict in couples arise particularly when children enter the picture, as many are unprepared for the significant demands parenting entails. Experiencing the realities of child-rearing often exceeds the understanding gained from simply hearing about it.
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