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Leading RISK FACTOR to Your Health: INFLAMMATION (What it is, & How to Reduce it)
The School of Greatness
Exploring the Contrasts Between Tea and Coffee: Caffeine, Stimulation, and Health Effects
Tea and true tea contain caffeine, while some flavored teas may not have caffeine. Tea provides a stimulant effect different from coffee, offering a combination of sharper energy and relaxation due to the compound L-theanine. Unlike coffee, tea addiction and withdrawal symptoms are rare. Coffee addiction can lead to withdrawal symptoms like lethargy and headaches. People respond differently to caffeine, with some experiencing insomnia after a single cup of coffee. Coffee forces the body to release stored energy, causing a crash when its effects wear off. Tea, with less caffeine and additional compounds, offers a gentler stimulation without significant crashes. While coffee has some health benefits, extensive research supports the health benefits of tea.
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