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How To Train The Back
The Stronger By Science Podcast
Emphasizing the Lengthened Position in Back Training
Back training could benefit from emphasizing the lengthened position since most back exercises are most challenging in the shortened position. By incorporating partials or using lengthened and partials techniques, you can increase the challenge and loading in the lengthened position. This can be achieved by performing partials in the lengthened position after hitting failure or by cheating the weight up slightly to emphasize the lengthened position and increase the loading.
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