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Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity

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The Importance of 9 hours Sleep for Children and Teenagers

Sleep researchers agree that children and teenagers should aim to sleep between nine to 10 or 11 hours with young children needing 9 to 10 hours and teenagers requiring at least 9 hours. Most high school students suffer from chronic sleep deprivation, primarily due to engaging with devices like iPads and late-night school assignments. Encouraging healthy behaviors like waking up earlier, sleeping earlier, and eating within an 8 to 12-hour window can improve overall health and productivity. It's crucial for children to have their last meal one to two hours before bedtime to promote better sleep. Similarly, ensuring a 12-hour gap between the last meal of the day and the first meal of the next day aligns with pediatrician recommendations for optimal health.

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